2019 GHA Sprint Triathlon National Championships

17 Nov 2019 SprintGHSwim: 0mBike: 0.0kmRun: 0.0km

This is the normal format of triathlon racing, consisting of a swim, bike then run. Discipline length is usually around a 1500m swim, 40km bike and a 10km run. This length of race is used in the Olympics and as such is sometimes referred to as an ‘Olympic triathlon’.

Male Athletes Female Athletes
Swim
T1
BIKE
T2
Run
Overall
1
Osabutey

Ebenezer

GH
Overall
1:20:06
Swim
0:10:09
T1
0:00:57
Bike
0:33:56
T2
0:00:50
Run
0:34:14
Overall
1:20:06
Swim
0:10:09
T1
0:00:57
Bike
0:33:56
T2
0:00:50
Run
0:34:14
Overall
1:20:06
2
Zakaria

Abdul Rauf

GH
Overall
1:30:19
Swim
0:12:09
T1
0:01:02
Bike
0:39:14
T2
0:01:01
Run
0:36:53
Overall
1:30:19
Swim
0:12:09
T1
0:01:02
Bike
0:39:14
T2
0:01:01
Run
0:36:53
Overall
1:30:19
3
Moreau

Erick

GH
Overall
1:31:44
Swim
0:11:46
T1
0:01:04
Bike
0:36:22
T2
0:00:59
Run
0:41:33
Overall
1:31:44
Swim
0:11:46
T1
0:01:04
Bike
0:36:22
T2
0:00:59
Run
0:41:33
Overall
1:31:44
4
Iain

Walker

GH
Overall
1:42:24
Swim
0:10:44
T1
0:02:10
Bike
0:37:30
T2
0:01:05
Run
0:50:55
Overall
1:42:24
Swim
0:10:44
T1
0:02:10
Bike
0:37:30
T2
0:01:05
Run
0:50:55
Overall
1:42:24
5
Andriy

Prudky

GH
Overall
1:42:31
Swim
0:11:34
T1
0:01:45
Bike
0:40:25
T2
0:00:58
Run
0:47:49
Overall
1:42:31
Swim
0:11:34
T1
0:01:45
Bike
0:40:25
T2
0:00:58
Run
0:47:49
Overall
1:42:31
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